How to Create a Calm Bedtime Routine: Enjoy Peaceful and Enjoyable Nights with Your Toddler!

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Bedtime can be a challenging experience, especially with toddlers. From tantrums to stubbornness, some nights it can feel like an uphill battle. However, establishing a bedtime routine makes a world of difference. Not only does it teach your child the importance of self-care, but it also promotes healthy sleep. And to top it off, you get to spend some quality bonding moments with your little one. In this blog post, we’ll talk about how charts can help praise your child’s achievements and how to create a stress-free bedtime routine.

Establishing a Bedtime Chart

Having a visual aid is beneficial, especially for toddlers who are still learning to read and understand time management. A bedtime chart allows children to feel responsible for their nightly tasks while receiving positive feedback for each completed activity. Here’s what you need to do:

  1. Make a list of the expected tasks, such as brushing teeth, putting on pajamas, and reading a story.
  2. Create a chart with each task listed for the week ahead.
  3. Use stickers or markers to indicate that the task was completed successfully.
  4. Celebrate your child’s accomplishments by offering positive words like “great job” or “well done.”

Alternatively, you can download our FREE Curl Up® Bedtime Routine Chart adorned with delightful animals, ready to help you and your toddler on your sleep-time journey.

Slow-Down Bonding Moments

Slow-down bonding moments are activities that promote calmness and relaxation before bedtime. These activities can include snuggling with a cozy blanket, reading a book, or practicing deep breathing exercises. Having a set ritual helps cue your child that it is almost bedtime, allowing their mind and body to get ready for rest.

Keeping it Stress-Free

It’s essential to keep the nighttime experience stress-free. You can achieve this by setting up expectations ahead of time. Let them know that it’s almost bedtime, allowing them to start winding down gradually. Avoid stimulating activities like watching TV or playing with electronic devices, as they may cause overstimulation and delay sleep.


In conclusion, establishing a bedtime routine can act as your secret weapon in achieving stress-free evenings. By creating a chart to praise your child’s accomplishments, promoting bonding moments, and keeping it stress-free, you can set the tone for a successful nighttime experience. Remember to be patient, as the routine will take time to get accustomed to, but eventually, it will become second nature to your child. Sweet dreams, parents!


  1. What should I include in my toddler’s bedtime routine?
  2. How do slow-down bonding moments help with bedtime?
  3. Why is it important to avoid overstimulation before bed?
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